Hypnotherapy
Hypnosis is a completely natural state of mind that most people experience every day, such as day dreaming whilst reading a book or watching a film. Often our mind wanders automatically. Hypnotherapy is a pleasant feeling of deep relaxation helping you feel calmer and more relaxed, increase confidence and let go of fears which may be holding you back from leading a full life. It enhances your concentration and imagination, opening the mind to positive suggestion and allows positive mental, emotional or psychological changes to take place.
- Areas of hypnotherapy I deal with:
- Anxiety
- Stress
- Low self esteem
- Low self confidence
- Fear of flying
- Driving anxiety
- Phobias
- Fears
- Speaking in public
- Exam stress
- Quit smoking
- …and many more
Sessions last one hour and in most cases six sessions or more are required. Quit smoking is one session, lasting for two hours, but a follow up can be arranged if required.